Be aware of 5 things, in the moment.

The Grounding Technique: How Not To Panic

Johannes T. Evans
3 min readNov 30, 2017

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Panic is part of the human condition, I think. All of us, at one point or another, have left our heads and gotten too nervous about the situation at hand — even the best of us has found ourselves in something of a flurry. And for those of us who struggle with mental ill-health, why, it’s even harder. We don’t just go through a state of panic: we can have full-blown attacks of anxiety that leave us shocked and crying…

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Johannes T. Evans

Gay trans man writing fantasy fiction, romance, and erotica. Big on LGBTQ and disability themes, plus occasional essays and analysis. He/him.